Foot cramps are one of the complaints that are usually felt by pregnant women, especially in the second and third trimester of pregnancy. However, do not worry because there are ways you can do to prevent and overcome them.
Leg cramps will cause discomfort. Not infrequently this also causes you to be free to carry out daily activities.
How to Overcome Leg Cramps
Leg cramps during pregnancy are usually caused by an increase in hormones which results in a buildup of body fluids. Because of the influence of gravity, the fluid will accumulate in the legs, so that the feet experience swelling. This condition can cause pregnant women to experience leg cramps. Apart from the buildup of fluid, leg cramps during pregnancy can also be caused by weight gain.
There are several ways that pregnant women can do to relieve leg cramps, namely:
Stretch
Stretch by slowly stretching your legs. This may initially make the leg hurt. But not long after that, the cramps that pregnant women feel will decrease. In addition, pregnant women can also lift their feet around 15-20 minutes to promote blood circulation. Pregnant women can use pillows or lean their feet against the wall. Avoid turning the ankles in and out when cramping, because it will make the cramps feel worse.
Foot massage
Even though it hurts, pregnant women can slowly massage their legs and relax the legs that feel cramped. Pregnant women can massage cramped feet using a mixture of essential oils, such as chamomile and lavender.
Compress with warm water
Another way to reduce leg cramps is to compress it using a bottle containing warm water. This method can reduce tension in the muscles.
Tips for Preventing Foot Cramps
In addition to knowing how to prevent leg cramps during pregnancy, pregnant women should also know tips on preventing cramps in the legs. Here are a few things you can do:
Generally the leg cramps felt by pregnant women will subside after a while. However, if cramps do not go away, red spots appear on the feet, and feel warm to the touch, you should immediately contact a doctor for further treatment.
Leg cramps will cause discomfort. Not infrequently this also causes you to be free to carry out daily activities.
How to Overcome Leg Cramps
Leg cramps during pregnancy are usually caused by an increase in hormones which results in a buildup of body fluids. Because of the influence of gravity, the fluid will accumulate in the legs, so that the feet experience swelling. This condition can cause pregnant women to experience leg cramps. Apart from the buildup of fluid, leg cramps during pregnancy can also be caused by weight gain.
There are several ways that pregnant women can do to relieve leg cramps, namely:
Stretch
Stretch by slowly stretching your legs. This may initially make the leg hurt. But not long after that, the cramps that pregnant women feel will decrease. In addition, pregnant women can also lift their feet around 15-20 minutes to promote blood circulation. Pregnant women can use pillows or lean their feet against the wall. Avoid turning the ankles in and out when cramping, because it will make the cramps feel worse.
Foot massage
Even though it hurts, pregnant women can slowly massage their legs and relax the legs that feel cramped. Pregnant women can massage cramped feet using a mixture of essential oils, such as chamomile and lavender.
Compress with warm water
Another way to reduce leg cramps is to compress it using a bottle containing warm water. This method can reduce tension in the muscles.
Tips for Preventing Foot Cramps
In addition to knowing how to prevent leg cramps during pregnancy, pregnant women should also know tips on preventing cramps in the legs. Here are a few things you can do:
- Drink at least 1.5 liters of water per day.
- Consume foods that are rich
- Take a warm bath before bed to reduce muscle tension.
- Use shoes with a size that is suitable and comfortable to use.
- Avoid sitting or standing too long.
- Maintain weight. Excessive weight can increase the risk of leg cramps during pregnancy.
- Take prenatal vitamins that contain calcium, potassium, and magnesium. However, before taking prenatal vitamins, you should consult your doctor first, pregnant women.
- Exercise regularly. Pregnancy can do light exercise, such as walking. However, you should first consult with your doctor about the type of exercise that is safe when pregnant, especially if pregnant women have special health conditions.
Generally the leg cramps felt by pregnant women will subside after a while. However, if cramps do not go away, red spots appear on the feet, and feel warm to the touch, you should immediately contact a doctor for further treatment.
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