Who doesn't like to get a massage? In addition to cleaning to get rid of rheumatic aches, massage can also be a "runaway" that is enjoyable for a moment to relax. Now from the many types of massage available, have you tried Thai massage from the country of one thousand pagodas?
Slightly different from general massage that requires you to lie down on your stomach, Thai massage massage will make you take active moves to change positions. Your body may even be pulled here and there by a massage therapist. So if so, what are the benefits of Thai massage that we can feel?
Benefits of Thai massage for your body's health
1. Reducing stress
Stress can affect your mental and physical health. In fact, continued severe stress has been linked to the risk of serious illnesses such as depression and cardiovascular disease.
According to a 2015 study, massaging Thai massage while under stress can reduce the levels of sAA substances. The SAA substance is a specific stress marker in your saliva.
The researchers concluded that Thai massage is more effective in dealing with stress than just resting or sleeping.
2. Increase stamina
Research has shown that the benefits of Thai massage can increase stamina. An experiment tried to distinguish between the benefits of Thai massage and massage from Sweden in people who were tired.
As a result, Thai massage is more effective and effective in increasing body energy than Swedish massage which only provides a relaxing and relaxed sensation that makes the person easy to sleep.
3. Blood circulation
The benefits of other Thai massages are believed to be able to promote blood circulation. During the massage, you will be asked to get up from lying down and bend your body according to the therapist's instructions. You could say, body maneuvers during Thai massage seemed like they were doing yoga.
The body that continues to move actively means that the heart works more efficiently to drain oxygenated blood to all body tissues. It is this blood filled with oxygen which will later benefit a lot for the health of each of your internal organs.
A study revealed that Thai massage in the legs in particular is beneficial to improve the balance of the body of people who have nerve problems, especially those who suffer from peripheral neuropathy due to complications of diabetes.
Researchers believe that better blood circulation can stimulate the somatosensory system to work better too. This is a system that plays a major role in your body's balance.
4. Make the body more flexible
Thai massage whose movements are known to be similar to stretching yoga, can eventually help the body feel more flexible and flexible. This slow yet gentle stretch in Thai massage is likely to make your body more flexible if done routinely.
In addition, the benefits of Thai massage can also increase the circulation of synovial fluid between joints. These fluids function to reduce friction between joints.
So if your body is not easily sick and painful while moving, this is probably proof of the benefits of regular Thai massage.
Komentar
Posting Komentar